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Timetable

Please click on each day to view the timetable.

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• Studio Sep-Dec 10

• Monday

  Morning	Afternoon	Evening
  'good morning' stretch NCN G * 08:15 - 08:45 Maxine	hatha yoga NCN G 13:30 - 15:00 Heather	power circuit G/I 18:30 - 19:30 Paul
  spinning NCN G * 09:00 - 10:00 Matt	junior tennis red TT 15:30 - 17:30 Robert & Stuart
  aquarobics M G * 09:15 - 10:00 (pool) Maxine	junior karate - term time only 17:30 - 18:30 Debbie 5+ years
  total strength NCN G * 10:00 - 11:00 Matt
  20/20/20 G * 11:15 - 12:15 Maxine

• Tuesday

  Morning	Afternoon	Evening
  alfonso's circuit I/A 09:00 - 10:00 Alfonso	flow yoga I 13:30 - 15:00 Garry	spin'n'abs NCN G * 18:30 - 19:30 Maxine
  stretch & tone G * 10:15 - 11:15 Justine		pilates G * 19:40 - 20:40 Rosemary or Sarah
  zumba G 11:15 - 12:15 Justine

• Wednesday

  Morning	Afternoon	Evening
  'good morning' stretch NCN G * 08:30 - 09:00 Maxine	yoga I/A 14:00 - 15:30 Debbie	aerobox G/I 18:15 - 19:15 Maxine
  aquarobics M G * 09:15 - 10:00 (pool) Maxine	junior tennis red TT 16:00 - 16:30 Stuart	yoga & meditation I/A 20:00 - 21:30 Debbie
  power circuit NCN G * 09:15 - 10:15 Paul
  spinning NCN G * 10:30 - 11:30 Maxine

• Thursday

  Morning	Afternoon	Evening
  alfonso's circuit I/A 09:00 - 10:00 Alfonso	intro pilates B * 12:30 - 13:30 Christine	spinning NCN G * 18:30 - 19:30 Paul
  running club G 09:15 - 10:15 Elaine from 23/9	baby ballet TT 15:30 - 17:30 Kathryn 2.5 -6+ years	latin fusion G 19:45 - 20:45 Carolina Now at a new day & time
  yoga I/A 10:15 - 11:45 Debbie

• Friday

  Morning	Afternoon	Evening
  functional fitness G/I 09:00 - 10:00 Paul	pilates G * 12:00 - 13:00 Christine
  aquarobics M G * 09:15 - 10:00 (pool) Maxine	junior tennis red TT 16:00 - 16:30 Michael
  aerobox G/I 10:05 - 11:00 Maxine

• Saturday

  Morning	Afternoon	Evening
  'good morning' stretch NCN G * 09:25 - 09:55 Maxine 13+ years	sivananda yoga NCN G 12:30 - 14:00 Neena
  aquarobics M G * 10:00 - 11:00 (pool) Maxine
  step express I/A 10:00 - 11:00 Julia
  total body conditioning G/I 11:00 - 12:00 Julia

• Sunday

  Morning	Afternoon	Evening
  multi-fit NCN G * 09:00 - 10:00 Sarah from 12/9
  alfonso's circuit I/A 10:00 - 11:00 Alfonso
  spinning NCN G * 11:15 - 12:15 Ian

Key
NCN No co-ordination necessary. Simple choreography in class.
B Beginners, lower pace, lower intensity.
G General, suitable for all.
I Intermediate, higher intensity.
A Advanced, high intensity and/or complex choreography.
* These classes are suitable for exercise novices.