Karate
Karate is an art that employs defence and attacks using various parts of the body. Our instructors are from the School of Traditional Karate in Windsor, an independent association practising and teaching this authentic martial art. Each instructor many years’ karate experience and study under various Karate Masters.
Our lessons start with exercises to warm-up and then gently stretch the body. A lot of time is then given to basic blocks, hand attacks and kicks and concentration on correct breathing, coordination and body control. These basics are then put into pre-arranged sequences.
The latter part of each lesson is dedicated to Kata, the most spectacular form and the foundation of the fighting system, followed by a few exercises to condition certain part of the body and finally light stretches.
Children must be aged from six and over to be eligible for Karate.